There are 256 calories in 1 cup of Mashed Potato (from Fresh). All trademarks, copyright and other forms of intellectual property are property of their respective owners. : Calorie Breakdown: 1% fat, 90% carbs, 9% prot. 2,000 calories a day is used for general nutrition advice. Mashed Sweet Potato Recipe - How to mash sweet potatoes and prepare savory sweet potato mash from scratch. Calories per serving of Mashed Sweet Potatoes (1/2 cup serving) 110 calories of sweet potato, raw, (4.57 oz) 58 calories of Butter, salted, (0.57 tbsp) 4 calories of Brown Sugar, (0.21 tsp packed) 0 calories … There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). At 180 calories (180 kcal), 1 serving has around the same amt of calories as 0.52 lbs of potato, 0.32 large baked potato stuffed with bacon and cheese, and 1.8 cups of rosemary & garlic red potato wedges. Calorie-wise, both tubulars have similar values at 92-90 per 3.5 oz. Serve this vibrant side dish on a holiday such as thanksgiving and Christmas. Nutrition Facts. Calories and Common Serving Sizes: There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). servings. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Overall Score Moderate Calories in Sweet Potato. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. There are 257 calories in 1 cup (9 oz) of Sweet Potato, canned, mashed. Protein 2.25g There are 125 calories in a 1/2 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Log food: Baked Sweet Potato Flesh & skin. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 … There are 232 calories in 1 cup of mashed Sweet Potato (Vacuum Pack, Canned). Calorie breakdown: 2% fat, 91% carbs, 7% protein. Log food: Sweet Potato Boiled. Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. ... 1 cup Milk 2-3 Tablespoon Butter ... Calories 242 Calories from Fat 54 % Daily Value* Fat 6g 9%. Cholesterol 17mg 6%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sweet Mashed Potatoes = 101 cal There are 101 calories in 100g of Sweet Mashed Potatoes. Log food: Baked Sweet Potatoes Flesh & skin. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories In Mashed SWEET Potatoes. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. How many calories in Mashed Potatoes With Milk? 6 % 2g Protein. Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY Calories: 67, Fat: 1g, Carbs: 13g, Protein: 2g, Fiber: 2g. Nutritionally, the sweet potato packs 769% the daily recommended value of Vitamin A and 27% DV of potassium. Sweet Potato (Without Skin, Cooked, Boiled). Mashed potatoes bring 140 calories to the table with 2 grams of sugar and 18 grams of carbs total for a 2/3 cup serving from the Betty Crocker recipe. 94 % 29g Carbs. Calories In Creamy Mashed Sweet Potatoes. Calorie breakdown: 51% fat, 43% carbs, 7% protein. Show full nutrition information 0 %--Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn about the number of calories and nutritional and diet information for Sweet Potato, Mashed. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Mashed Potatoes (Whole Milk and Butter Added), Mashed Potatoes (Whole Milk and Margarine Added), Potatoes (Flesh Without Skin, with Salt, Boiled), Green Giant Riced Veggies Cauliflower & Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 1 oz and 100 g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 124 Cal. Serving Size: 1 cup of mashed: Amount Per Serving. There are 249 calories in Boiled Sweet Potatoes - 1 cup, mashed (328g). 180 calories. There are 114 calories in 1 cup of cubed Sweet Potato. Calorie breakdown: 2% fat, 91% carbs, 7% protein. 162 calories. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 1 oz and 100 g. Saturated Fat 4g 20%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for 1 Cup Mashed Potatoes and other related foods. Calories and Common Serving Sizes: Get full nutrition facts and other common serving sizes of Sweet Potato (Mashed, Canned) including 1 oz and 100 g. Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin - Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin. You'd need to walk 72 minutes to burn 257 calories. Percentages are based on a diet of 2000 calories a day. 115 calories. 1 cup (200g) Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Sweet Potato (with Salt, Baked In Skin, Cooked) including 1 oz and 100 g. ... Mashed Sweet Potato, 3/4 Cup = A Serving (1 serving) Calories: 155, Fat: 0g, Carbs: 35g, Protein: 3g. Nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). 2,000 calories a day is used for general nutrition advice. Calories: 86, Fat: 3g, Carbs: 14g, Protein: 1g, Fiber: 2g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sweet Potato (Without Salt, Baked In Skin, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Boiled Potato (without Peel, Fat Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. 1 medium potato (114g) ... 1 potato (151g) Nutrition Facts. There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. Calorie breakdown: 31% fat, 62% carbs, 7% protein. You'd need to walk 70 minutes to burn 250 calories. There are 210 calories in 1 cup of Mashed Potato. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. How many calories in Mashed Potatoes Without Butter? There are 192 calories in Baked Sweet Potatoes - 1 cup, mashed (200g). Containing 249 calories, 1 serving has around the same amt of calories as 2.11 potato potatoes (boiled), 1.46 servings of mashed potatoes & gravy, and 1.43 cups of mashed potatoes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Skin removed. Serving Size : 0.5 cup cooked. Calories: 121, Fat: 3g, Carbs: 18g, Protein: 2g, Fiber: 2g. Comprehensive nutrition resource for Sweet Potato, Mashed. There are 185 calories in 1 cup of mashed Kumara. There are 90 calories in a 1/2 cup of mashed Sweet Potato (with Salt, Baked In Skin, Cooked). How many calories in Mashed Potatoes? Calories In Mashed Sweet Potatoes and Celery Root. Mash Sweet Potatoes - 1 cup of cubed Sweet Potato ( Vacuum Pack, Canned.! Full nutrition information submitted for Mashed Sweet Potato is shown below for cup. 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