Freshly Squeezed vs Store-Bought Orange Juice. There can be a big difference between fresh orange juice you juiced at home and orange juice you bought at the grocery store, like Tropicana or Minute Maid to name a couple.. Store-bought orange juice will generally last longer than freshly squeezed because it has more preservatives in it. 8. Orange juice from the store always has flavor packets added to it. It’s Much More Delicious Than Store-Bought! Most store-bought types of orange juice aren’t made by simply squeezing fresh-picked oranges and pouring the juice into bottles or cartons. Without them, your thyroid can’t keep up with your body’s hormonal demands, and overall physiological stress is increased. For example, cortisol is supposed to rise in the morning, get you up and ready and hungry to eat a nice big breakfast, and then taper off once your belly is full. Watch the above video and see for yourself how different the store bought is than fresh squeezed orange juice. Do an experiment this weekend: Buy some oranges, squeeze them into a cup, and take a sip. If you don’t consume glucose from carbohydrates providing sugars, your body will do whatever it needs to make it itself—including taking protein from your muscle tissue to turn it into that much-needed sugar.  Having adequate glucose intake supports your body’s metabolism in a multitude of ways. There were a lot of strong opinions about this juice. I also show you the difference between actual fresh squeezed and what is marketed as real orange juice. Granny Smith apples with carrots, beets and lemon also make a refreshing combo. You see that “Marketing Science” not Nutritional Science is actually at work here. You can taste the difference between freshly squeezed juice and store bought but there is a difference even though store bought has 100% juice on the package.  Even when it says, “100% orange juice,” and the label only has one ingredient (orange juice), the juice is likely to contain added flavorings which manufacturers don’t have to include on the label. 3. 4.  Ever wonder why vitamin C is supposed to be so supportive to your immune system?  Fresh OJ Contains Beneficial Enzymes and Other Nutrients that are Destroyed in Pasteurization. In contrast, store-bought juice often has highly refined sugar or artificial sweeteners added. Fresh vs. store-bought juice. We noticed that the Florida's Natural juice was very pulpy compared to the others. It’s because it increases your white blood cell count—as long as it’s coming from a whole food source. 1. Orange juice is a mineral powerhouse. Because fresh-squeezed isn't always an option. Orange juice is an anti-aging collagen booster. (Because the synthetic flavor chemicals were “derived” from oranges). It also determines cellular hydration by keeping sodium in circulation, which regulates water retention and blood volume.  The many anti-stress nutrients in orange juice act as a support system for your adrenals, thyroid and stress response system. These nutrients are essential in the production and conversion of active thyroid hormone T3. If you’re looking for the least processed juice, this is it. Sugar in Orange Juice sends the message to your body that, “Hey, we’re good here, stress hormones. “Juice companies therefore hire flavor and fragrance companies… to engineer flavor packs to add back to the juice to make it taste fresh. If you are a big fan of that classic OJ taste, then Florida’s Natural is a good option … Sugary orange juice. Now with the cat out of the bag on how orange juice companies squeeze oranges,  de-oxygenate the juice and then add “flavor packs” with additional chemicals in order to make the taste more consistent because it becomes flavorless after this process, it’s no surprise that the very juice you thought healthy really isn’t. Getting vitamin C from food sources is ideal, and orange juice has plenty of it. Juice from a freshly squeezed lemon is similar in atomic structure to the bile in your stomach that helps digest foods and your saliva. A customer looks at fresh-squeezed juices from Mariano's grocery store May 13, 2019, in Chicago. It’s actually yellow. Aside from taste there are many health benefits to juicing your own fresh fruit at home. Swimming is the Worst Exercise for Fat Loss. It’s amazing the difference between real Fresh Squeezed Orange Juice and what is marketed as fresh squeezed, natural or pure orange juice. – Escoce Jan 11 '16 at 19:50 1 The magnesium that comes in your OJ is essential for blood sugar regulation and keeps blood glucose levels normalized. 5. It’s hilarious what companies get away with in the name of health. When you’re too low in blood sugar, stress hormones such as adrenaline and cortisol skyrocket to damaging levels, because they’re responsible for restoring the sugar to your bloodstream. (Best Convenience) Tropicana orange juice is not only delicious, but it is also nutritious and convenient. Does fresh squeezed orange juice have more Vitamin C than store bought Vitamin C sources? After squeezing the oranges, the juice is stored in vats where the oxygen is removed—that prevents the juice from spoiling, but also takes out the flavor, so “flavor packs” are added to the juice. A Vitamin C supplement isn’t enough because it doesn’t contain the full Vitamin C complex. Each store in the supermarket chain squeezes the orange juice in-house. All store-bought juices start at the same place - as a fruit or vegetable growing in a … Fresh Lemon Juice vs. One quart of orange juice contains over 100 milligrams of magnesium! That’s a significant portion of the amount of magnesium you should be getting every day. Fresh OJ contains many beneficial antioxidants, vitamins, minerals, and enzymes that are supportive to your body’s detoxification pathways. ... now stores are full of bottles of healthy-looking "100% fruit" or "all-natural" juices that look like they were just squeezed from the fruit. Vitamin C is one of the most major and important antioxidants your body needs for optimal health. All Right Reserved. For example, juice pears with cucumber and celery. Fresh orange juice, is devoid of “flavor packs,” but contains lots of actual flavor. … Although there are many reasons to stop buying conventional orange juice, there is one reason that trumps all … http://butterbeliever.com/8-reasons-why-fresh-squeezed-orange-juice-is-the-best/, Copyright © 2020 ShoptoCook, LLC Buffalo, NY •, BRAIN FOOD: 7 Ingredients to Boost Your Mental Health. Some store bought juices are really good and taste as fresh as fresh squeezed, they may not be the exact same but it may very well be what you need. Because packaged juice has to be pasteurized, and the process simply removes the taste of orange from the juice, no matter how "freshly squeezed…  Orange juice contains beneficial antioxidant polyphenols as well as key digestive enzymes— which are destroyed when juice is pasteurized. One study comparing commercial apple juice with freshly squeezed apple juice found fresh, raw juice had more antiviral compounds than the store-bought versions. Orange juice contains beneficial natural sugars that lower stress and boost metabolism. Orange juice sold in stores is either made from concentrate or if it is not made from concentrate (something many manufacturers boast about) it is made from reconstituted juice. It takes a little work, but it tastes much better than orange juice from concentrate. @2018 - RoccoCastellano.com. Based on the recommendation of one of our subscribers, we did a taste test between two types of store-bought orange juice and fresh-squeezed orange juice … In the above video I show you how I squeeze the oranges I get from California so I can have fresh squeezed orange juice everyday. We blindly taste tested seven of the most popular orange juice brands and were surprised by the results. If you haven’t already realized it, you will now — fresh-squeezed orange juice … Or another lower-sugar fresh juice option might include oranges, carrot and tomato. Store Bought Juices vs. Homemade Juices. Packed with… Magnesium is necessary for the energy your body needs to carry out all of its functions, as well as all your steroidal hormones. Florida's Natural. Fresh squeezed orange juice is like the Nectar of the Gods and I use the Breville Citrus Juicer to juice the many cases of oranges I get from Valencia, CA each month. Tropicana – $4.39. Helpful (21) 1 of 18 Fresh Orange Juice. Fresh OJ contains vitamin C and bioflavanoids, making it a powerful antioxidant source. For example, in addition to 98 mg of vitamin C, one large orange supplies 4.4 g fiber, 74 mg of calcium and 131 mcg of beta-carotene -- nutrients that are all lost in the juicing process. Here are Eight Good Reasons! Flavor packs aren’t listed as an ingredient on the label because technically they are derived from orange essence and oil. Fresh, raw OJ also is rich in bioflavanoids, which are plant pigments that enhance the bioavailability of nutrients such as vitamin C. Processed Lemon Juice. Many grocery stores sell orange juice that's been freshly squeezed in-house and is not pasteurized. Now that we’ve gotten through the packaging, it’s time to tackle the processing. I can see why these are so popular—they’re dependable, familiar flavors with nothing weird going on. The best orange juice for a boost of vitamin C, to mix into a mimosa, or just to have a tangy treat with breakfast. It’s the same thing, only more convenient, right? The juice actually tasted like a real freshly squeezed orange.  Did you know that your body can’t actually assimilate and produce collagen without Vitamin C?  All the gelatin in the world won’t help fill those fine lines and support your skin’s elasticity without adequate vitamin C. The antioxidant vitamin is essential for Collagen production, which is not only good for looking younger, but supporting a healthy digestive system, strong bones & teeth, and more. I guess someone forgot to attend the colors of the rainbow day in art class. Fresh Vs. Store-Bought Juice: Why Juice Bars Win Out. Fresh orange juice is a good source of magnesium and other minerals and vitamins. So squeeze your own or pop into Harding’s Crossroads in Portage and pick up a bottle of their FRESH SQUEEZED ORANGE JUICE. ... Homemade juices have an added advantage over store bought juices as they are freshly squeezed and do not contain any added preservatives, sugar or artificial nutrients. Throught researches that I have done I found that orange ... All I added was a little Splenda - nice change from the store bought stuff! There is a big difference between store bought lemon juice and squeezing your own lemons for juice. Plus, while pasteurization is intended to protect against health concerns associated with juice production, raw orange juice naturally possesses antimicrobial properties from the vitamin C, citric acid, and other compounds within it. Florida’s Natural. Fresh OJ is loaded with all those great naturally-occurring antioxidants and enzymes! In response to a request about how to make fresh squeezed orange juice. These nutrients are sensitive to heat and oxidation and break down when exposed to the high temperatures of the pasteurization process in commercial juice production, so manufacturers will add back in vitamin C to compensate for the loss. Watch the above video and see for yourself how different the store bought is than fresh squeezed orange juice. The sugar in orange juice provides fuel for every cell in your body to function. They both have the familiar flavor that I associate with store-bought orange juice—nothing special, but not bad either. Freshly squeezed orange juice added to a breakfast of boiled eggs and whole wheat toast or oatmeal get the day off to a nutritious start. Potassium is also vital for carbohydrate metabolism, protein synthesis, and much more. There’s Chemical Flavoring in your 100% Pure OJ! The most important benefit from a lemon comes from its enzymatic properties. You’ll get a nice big dose of those of them in a glass of fresh orange juice! Potassium is another key nutrient found plentifully in orange juice. Potassium is involved in regulating both blood sugar and insulin levels. The days are short and packed full of activities, so fresh-squeezed gives way to store-bought fruit juice from concentrate. 1. Well, as you watch the video you will be enlightened to the fact that most store bought orange juice isn’t orange at all. Sure, you could shell out extra money for premium bottles of fresh-pressed orange juice that tastes like it came straight from the grove. 6. Even when it says, “100% orange juice,” and the label only has one ingredient (orange juice), the juice is likely to contain added flavorings which manufacturers don’t have to include on the label. Fresh Juice vs Concentrate: Which Is Better? Yes, that’s right—beneficial sugars. Drinking fresh-squeezed orange juice has many other benefits, such as being a source of hydration and natural sugar called fructose. 2. It tasted distinctly different … It’s Much More Delicious Than Store-Bought! While organic, freshly squeezed orange juice is a great complimentary drink for a well-balanced diet, store-bought orange juice is far from healthy. Store-bought orange Juice just doesn't taste like the real thing, because it's actually chemically flavored. The truth unfortunately is a little different. These healthy brands won our taste test. Orange juice is a great source for it—especially when it’s raw. You can chill.” Cellular metabolism—the process by which your body produces energy in order to function—is entirely dependent on providing enough fuel to the cells.  The fuel they need most is Glucose, which you get from a orange juice. Orange juice supports your adrenals and thyroid. Supposedly “Simply Orange” is the best and most nutritious orange juice on the market. Nestle says that fresh-squeezed orange juice is second in nutritional value to an orange. Fresh orange juice also contains decent amounts of dietary fiber and B vitamins, such as folate and thiamine. 2. Very different. Early morning breakfasts with the family don’t seem complete without fresh-squeezed orange juice on the table. Freshly squeezed orange juice can be kept in the fridge in a non-reactive, air tight container for 2 to 3 days. Both the kinds of juicers yield high quality fresh juice that will give your body a boost of energy. But your adrenals can’t produce cortisol or function normally without adequate potassium, magnesium, vitamin C, B vitamins, and other nutrients. 7. The differences were striking: Carotenoid release went up from nearly 11 percent in the fruit to 28 percent in the fresh juice, and up to 39.5 percent in the pasteurized juice. There’s Chemical Flavoring in your 100% Pure OJ! Raw orange juice also has significant amounts of folate, B-6, thiamin, cholie and Vitamin A. Fresh squeezed orange juice is like the Nectar of the Gods and I use the Breville Citrus Juicer to juice the many cases of oranges I get from Valencia, CA each month. Hypothesis In my opinion freshly squeezed orange juice will change the indicator colour faster than a store bought vitamin C Source. Manufacturers do this to keep the flavor of the juice consistent from batch to batch. Yet those in the industry will tell you that the flavor packs, whether made for reconstituted or pasteurized orange juice, resemble nothing found in nature.”. Worried about all that sugar you’d be drinking? It does a body good. Designed and Developed by askROCCO Media, Fresh Squeezed Orange Juice vs Store Bought Simply Orange, DCT Chiro-Balls - Active Release with Pin Point Accuracy, Risana Prima OxyX 2% Sodium Chlorite - Alkaline Drops/PH Booster, Autographed copy of "askROCCO Uncensored v1", How an Accountant and a Wiseguy Kill it with Daily Deals. For freshness and quality, only juice the amount you plan on drinking, which should range from 4 ounces to 8 ounces. ... fruits and vegetables, nuts and seeds, yogurt, fish and oatmeal. The acid in the juice will start to eat away at plastic, so using glass bottles or … Yep… marketing science. Does Running on an Empty Stomach Burn More... Calorie Shifting Seems a Little “Shifty” to Me. 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