Portuguese explorers found bananas in western Africa and planted some back home. Unripe plantains can be sliced thinly and fried, like potato chips. Harder to peel (especially when green) than bananas, plantains cannot be eaten raw. Plantains are low in sugar compared to bananas, and when cooked they don’t crumble as ripe bananas would. HI, Dawn. The French plantains also occur in Indonesia and the islands of the Pacific. It’s somewhat crisp on the outside and soft on the inside. I’ve wanted to let you know for the longest time that I love your recipes, the kinds of recipes you offer, the easy way you write your recipes, the photos, the whole ball of wax actually! US Department of Agriculture. The main differences are in how each plant grows and the fruit bunches each produces. Plantains are widely consumed from West to East Africa and as well as the Central and South America and to the Caribbean. Fresh plantains though have more vitamin C, A and potassium than bananas. Season with salt and/or cinnamon sugar, if desired. This will make it easy to grab the skin of the plantains. The French plantains also occur in Indonesia and the islands of the Pacific. I'm Imma! Test if oil is ready by carefully trying out a slice of plantain. Hi Imma! To the home cook, the varieties are not significant. Afterward, place the peeled fruit in salted water to keep it from discoloring before cooking. In fact, it belongs to Musaceae, the banana family of plants, and it's closely related to the common banana. Due to the perishable nature of the fruits, the rate of plantain post- I love hearing from you! TICKETS AVAILABLE ONLINE UNTIL 1PM - AT THE DOOR AFTER! Get easy-to-follow, delicious recipes delivered right to your inbox. Thanks I’ll be back. Plantains are good for you as they're low in fat and sodium with no cholesterol. They're also high in carbohydrates and a great source of potassium, magnesium, fiber, and vitamin C. A half-cup serving of cooked plantains has about 80 calories. Dollop or drizzle the plantains with African Pepper Compote. For example, this is how the West African dish fufu, became the ubiquitous West Indian dishes funge, mayi moulin, coucou, or mofungu. You can get the recipe here >>> https://www.africanbites.com/stewed-spinachafrican-style/ and yes, you can always replace the shrimps with your preferred protein. When fully ripened, you can also bake plantains in their skins at 375 F for 45 to 50 minutes. Topped with onions and bell pepper and you have yourself a … They also grow in bunches (called hands), but that's where the similarities end. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Plantains have long been a staple in African and Caribbean diets. Plantains, green, boiled. Sooo good that you can eat it as a side dish to rice & beans, stews or on its own! Plantain Fritters – Crusty on the outside and dense on the inside made with overly ripe plantains, brown rice and spices. Cut plantains in diagonal pieces or medium sized slices and set aside. Magnesium and phosphorus are two minerals that are important for building strong muscles and bones. What Do Plantains Taste Like? Plantains are native to India and are grown most widely in tropical climates. Plantains are used in the Ivory Coast dish aloco as the main ingredient. That green veggie dish is Stewed Spinach. * Percent Daily Values are based on a 2000 calorie diet. I love hearing how it turned out! That sounds so delicious, Tanya! These people are familiar with tropical foods and most likely have the best quality plantain. I just hate throwing away food, but sometimes I have to. They are a starchy, low in sugar variety that is cooked before serving as it is unsuitable raw. Oil should bubble before proceeding with the rest. But ripe plantains can also be eaten raw since their starches are converted to sugars. Thank you for all the kind words. A Puerto Rico native and former food service professional, Hector Rodriguez develops recipes inspired by the Caribbean and Latin America. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It's much more fun together. They must be cooked for consumption. At the store, look for firm plantains. It doesn’t require you any added ingredients or some complicated cooking method. A family-friendly one-pot meal! From plantain pancakes, plantain bread/cake, to plantain chips – they always have a special place in my taste buds. Plantains and other cooking bananas, staple foods grown throughout the tropics, constitute a major source of carbohydrates for millions of people in Africa, the Caribbean, Latin America, Asia and the Pacific. In some parts of East Africa the plantain is an important beer-making crop, notably in central and eastern Uganda and Tanzania. Slit a shallow line down the long seam of the plantain. Peeled plantains may be baked, boiled, fried, grilled, or steamed. Serve them seasoned with salt, pepper, and a pat of butter. Fiber softens your stool … Plantain Catering’s recipe: Groundnut Stew: Spicy chicken, special spice blend, peanut and tomato with white rice. Sold by the pound in bunches, you will pay a little more for plantains than bananas. This now popular African food item was introduced into India by traders. I first experienced these during my trip to Ecuador so I truly appreciate your very informative post here. Plantain is a food of the world. However, when, it comes to plantains, I don’t use a potato masher as much – cause it is a hit or miss depending on your plantains. But the easiest dinner for me is to fry some plantain with garlic, or ramps as I did last nite, drain the excess oil and pour a beaten egg over them in the pan for a 1 pan omelet dinner. They are healthy – baked not fried, sweet, spicy and a tropical delight. Maybe you’ve even seen some and thought, those are some mighty big bananas! Plantains are a great source of iron and can help your body fight anemia. Plantains are starchy -- they aren’t as sweet as bananas. Required fields are marked *. Both types grow in India, Africa, Egypt, and tropical America. Yes, they are. Plantains are a staple food in most tropical regions in the world, such as Africa, the Caribbean, Central and South America. When the skins have turned almost black, the plantains are fully ripe, aromatic, and sweet. They are healthy – baked not fried, sweet, spicy and a tropical delight. I just hate throwing away food, but sometimes I have to. 5.50: Caribbean: Vegetable Curry Caribbean, South American and African cookbooks are good sources for plantain recipes. Added some cheddar cheese as well. Africa. They have thinner skin and turns yellow when ripe. The truth is, whether you call it plantain (West Africa), “plantin” (The Caribbean Islands), plátanos or maduros (Latin America), kacha kela (Hindi), laphoo tharo (Manipuri), or cooking banana; a rose by any other name would still smell as sweet. Gluten free, paleo and vegan side dish. Happy weekend! Have learned to enjoy many uses of plantain including plantain bread/cake. Today you can find plantains in most North American supermarkets alongside other tropical produce. They are starchy and tough when raw, with a much thicker skin than bananas. Calories-122 per 100 g, folates-22 μg (5.5% DV), pyridoxine-0.299 mg (23% DV), vitamin-C-18.4 mg (31% DV), vitamin A-1127 IU (37.5% DV), potassium-499 mg (10.6% DV), … https://www.saveur.com/roasted-plantain-with-african-pepper-compote-recipe Plantains are more common in Latin, Caribbean and African cuisines. Unlike bananas, plantains are bigger and longer with bright green color (which turns black as they ripen) and thicker skin. Thus, they are often not consumed when raw. African and Caribbean Recipes Made Easy. It is said that In the 15th century plantains were found by Portuguese explorers in Western Africa and taken back to there home for planting. Plantains are a member of the banana family. They can usually be found in the produce section of your local supermarket. Enjoy! I wish recipes would just work out on the first try, surprise surprise, they don’t! It is usually fried or baked. Updated April 1, 2019. There are green ones, yellow with some black spots, yellow with lots of black spots and almost all black plantains. They are always ready for cooking no matter what stage of ripeness—green, yellow, or black—and used in a variety of dishes, from appetizers to desserts. Brilliant! Kelewele is also a fried plantain dish of Ghana. This transmission forms the basis of the Caribbean cuisine. I see the shrimp and don’t eat them but I could probably substitute that for something else I’m sure. Carefully remove plantains with slotted spoon and transfer to a paper towel-lined plate or tray . Read our, Plátanos Horneados con Queso y Crema (Baked Plantains With Cheese and Cream), Cuban Fufu: Sweet Plantain Stuffing With Garlic and Bacon, Tostones: Twice-Fried Green Plantain Chips Recipe, Cazuela De Camarón: Shrimp in Plantain and Peanut Sauce, Everything You Need to Know About Bananas. It will take seven to 10 days for green plantains to fully ripen. Submit your question or recipe review here. When plantains are still green, try preparing tostones or plantain chips seasoned with salt and pepper. Mofongo is the best-known plantain dish and essential eating, at least once. If you have nice and soft plantains then it works, otherwise it is a disaster with big chunks of plantains everywhere. In your kitchen. Medium ripe plantains are yellow or yellow dappled with black, and they are slightly sweet. 5.50: Nigeria: Jerk Chicken Chicken seasoned with Jerk sauce then baked or barbequed depending on event. Plantain Fritters – Crusty on the outside and dense on the inside made with overly ripe plantains, brown rice and spices. You'll also find that plantains are a key ingredient in a variety of popular recipes throughout the world, most famously from the Caribbean. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce. FoodData Central. If you aren’t ready to use them when they’ve reached the desired stage of ripeness, you can peel and freeze them for up to three months. Join me. Today you can find plantains in most North American supermarkets alongside other tropical produce. However, it contains more starch and less sugar and are used as a vegetable in many savory recipes just like how potatoes are used. They are always ready for cooking no matter what stage of ripeness - green, yellow, or black, and plantains are used in different dishes from appetizers to desserts. Please check the recipe here >>> https://www.africanbites.com/african-pepper-sauce/, Your recipes are delicious. I hadn’t had a question until this post about plantains. Hello! Your email address will not be published. But if you live in Europe or North America, you can easily find plantains in the Asian and Afro Shops. This recipe here, if you’d even call it recipe, is so SIMPLE that you can make it even with your eyes closed. Season with salt and/or cinnamon sugar, if desired. Fresh plantains are widely available, including throughout the U.S. Plantains … Fry in batches, turning once, until plantains has reached desired color (brown) about 2 –3 minutes per side. I wish recipes would just work out on the first try, surprise surprise, they don’t! In West Africa (and some parts of Africa), plantains are often cooked as in ingredient to a main course or as a side. Thank you. Plantains (plátanos in Spanish) look like large bananas. Bananas on the other hand are traditionally eaten raw because  they’re sweet. If oil is too hot turn off gas and wait for about 2 minutes before proceeding. Topped with onions and bell pepper and you have yourself a … Plantains are very versatile. Using a sharp knife cut both ends off the plantain. @ImmaculateBites and be sure to leave a rating below! Please do let me know how it turned out for you. Yet even how pretty straightforward it is, these fried plantains always hit the spot! Salted fried plantain chips are a popular snack in the Caribbean. Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. We are not going to talk about chromosomes and hybrid to identify what plantain is. That is, of course, unless you're fortunate enough to live in a tropical climate and can grow your own. I have made plantains every way I can. https://www.11ahleven.com/3940/food/authentic-jamaican-fried-plantains-recipe Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Which type of plantain is best for frying? Serve hot. A starchy and versatile fruit, they are naturally neutral in flavor, and take on a soft texture when cooked. But what is the green veggie dish, or so it appears? Digestive health. Aside from their great flavor (which can be sweet or savory), plantains have a wealth of nutritional value. The taste and preparation are the biggest differences, though. But the simplest one is this fried plantain! Dwarf Puerto Rican plantain – The heads of fruit are a little larger than the original Plantain bearing seven to nine hands of fruit. Then continue cooking, turning plantains occasionally , until soft and deep golden brown, 5–7 minutes. Fried Plantains – sweet ripe plantains, sliced and fried to perfection. They generally employed as a vegetable in savory dishes many parts of Asia, Africa, Caribbean regions. Plantains, sometimes called cooking bananas, are a major African, Caribbean, and Central American food staple. This transmission forms the basis of the Caribbean cuisine. So, why are they so popular in Caribbean cuisine? But to show you how versatile a plantain is, let me do a run down of some of my favorite plantain recipes. Plantains are very versatile and typically inexpensive. They range in color from green to yellow to dark brown, depending on their ripeness. Tag me on Instagram. Plantains are bigger than bananas, harder to peel (especially when green), and cannot be eaten raw. Garnish the platter by sprinkling the remaining whole roasted peanuts over the top. They are starchy and tough when raw, with a much thicker skin than bananas. Frequent eaters of Latin, African, or Caribbean cuisines containing plantains are likely receiving adequate levels of magnesium and phosphorous. Recipes excerpted from Provisions: The Roots of Caribbean Cooking—150 Vegetarian Recipes by Michelle Rousseau and Suzanne Rousseau. They also have thicker skin and contain significantly more starch. Dawn p.s. 5.50: Caribbean: Curry Goat: Mutton or goat meat in a curry, chilli and garlic sauce. As the plantains brown, continue to add more cooking oil spray, salt and pepper (if needed) until they have reached the desired color and texture. Most often, the first step to cooking plantains is to peel the fruit, which can be tricky. (Note: Many stores sell frozen varieties of baked and fried plantains too.). It takes a … However, in order to peel green plantains, you will need to slice off both ends and then cut a slit in the peel from tip to tip. Plantains can be grilled, mashed, baked or fried and can be used as replacement for potatoes. Plantains have long been a staple in African and Caribbean diets. Aside from their great flavor (which can be sweet or savory), plantains have a wealth of nutritional value. Fried plantains is a popular way to eat the banana in many parts of the world. Unripe plantains are green to yellow, difficult to peel, and the fruit is hard with a starchy flavor—this is the perfect stage for boiling and frying them. Sese Plantains ( Porridge ) – a popular Cameroonian and West African everyday meal that is brimming with flavors from plantains, meat and spices and seasonings. Make sure the plantains are very ripe, or substitute bananas instead. Plantain is a food of the world. Feb 23, 2014 - "These golden brown fritters are a favorite in West Africa, where my aunt served as a missionary for 45 years." Because of the high starch content, This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Before you start cooking plantains, you have to buy them first. Serve hot. The long and tortuous history of plantain can be traced to as early as 500 B.C. Blend Images / John Lund/Sam Diephuis / Getty Images. Plantains are more common in Latin, Caribbean and African cuisines. https://www.saveur.com/roasted-plantain-with-african-pepper-compote-recipe No wonder there are tons of ways to prepare and serve them on the table! Plantain found its way into Madagascar from Malaysia and India through trading Asian merchants and by Arabs during the Trans-Saharan trade boom. , Great site, going after some plantains to coin and deep fry. Plantains … Learn how your comment data is processed. French plantains yield big bunches with lots of fruits and horn plantain bunches are much smaller with fewer fruits. Alexander the Great during his world conquest came in contact with this fruit and introduced it into Europe. Here are some good comparison table for plantain vs. banana. At about 327 B.C. Amazingly delicious! But plantains are part of the banana family. Also like bananas, the tropical fruit does not have a strict season, so they're available year-round. Angel Wilson, Thank you for dropping by, Angel! https://www.africanbites.com/african-pepper-sauce/, https://www.africanbites.com/stewed-spinachafrican-style/. I appreciate it. -- PLANTAIN Afro-Caribbean Music Festival | Saturday August 24 | Fort York + MUSIC + CULTURE + TORONTO’S FINEST FOOD TRUCKS & VENDORS Canada’s inaugural Afro-Caribbean Music Festival aims to bring together multiple communities (African, Caribbean, Latin & Canadian) through the power of music, food and culture. When fully ripe, plantains are black, with a flavor that some people describe as similar to a banana but not as sweet. They must be cooked and are an important part of Central and South American, Caribbean, African, and Southeast Asian cuisines. The Journey of Plantain to the Caribbean. Plantains are a staple food in most tropical regions in the world, such as Africa, the Caribbean, Central and South America. Carefully remove plantains with slotted spoon and transfer to a paper towel-lined plate or tray . Each recipe has been reviewed and shared over 20,000 times! They just need to be peeled when raw. Plantains are widely consumed from West to East Africa and as well as the Central and South America and to the Caribbean. Gluten free, paleo and vegan side dish. Plantains grow in tropical countries from Central and South America to the Caribbean, Africa, and Southeast Asia. Then continue cooking, turning plantains occasionally , until soft and deep golden brown, 5–7 minutes. Wish me luck first time was ok but with the hints I got here ill try again. Now don’t get overwhelmed. The ripe version of the plantain is often fried and eaten as a side dish (maduros). It is usually fried or baked. Plantains are also referred to as cooking bananas as they are generally used in cooking. I grow up enjoying anything plantains. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. Ripe plantains peel as easily as a banana. Avoid shriveled, squishy, or moldy fruit. I’m a huuuge plantain lover, too. Believed to be native to Southeast Asia, plantains are grown in tropical regions around the world and in a variety of cuisines. Where bananas are rarely cooked (except green bananas), cooking is essential before eating a plantain. Two groups of plantains are thought to have a common origin: the horn plantain and the French plantain. Coat a large frying pan with cooking oil spray. Where to find Plantains. Globally, plantains account for about 85 percent of all banana cultivation worldwide. This site uses Akismet to reduce spam. 10″ meal, delicious, filling and done. Thank you! Plantain is one of the most common staple foods mostly grown in the tropical regions of Nigeria and West Africa. Hi.. Do you mean the sauce? It is used in many savory dishes somewhat like a potato would be used and is very popular in Western Africa and the Caribbean countries. They are technically fruits, but much like the tomato and unlike the banana, they are eaten and cooked as if they were a vegetable. Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. Baked Plantain Frittata (Baked plantain and eggs)- A healthier and delicious take on … Heat oil in a large skillet over medium-high. . Choose them according to your desired ripeness and when you'll be cooking them. Plantains are different from fruit or dessert bananas, being more starchier than sugar-rich fruit bananas. Sese plantain is one of my go to lazy meals to make around the house because you dump everything in the pot, and then you let the flavors slowly blend. Plantains are believed to have originated in Southeast Asia. But they’re grown in large amounts in Central America, the Caribbean islands, South America, and Africa. It is used in many savory dishes somewhat like a potato would be used and is very popular in Western Africa and the Caribbean countries. Are plantains healthy? Turn them daily. Smashed and twice-fried ripe plantains, called tostones in Spanish-speaking areas, are eaten in throughout the Caribbean. From plantain pancakes, plantain bread/cake, to plantain chips – they always have a special place in my taste buds. Most people prefer them cooked even at this stage. A plantain to the untrained eye could easily be mistaken for a banana. Other exotic fruit Spray the tops of the plantains with a generous layer of oil spray and sprinkle with salt, freshly ground pepper, Let the plantains "fry" on medium heat, shaking the frying pan to redistribute them every few minutes. As they always say, simplicity is the best and this easy fried plantains here will always be the go-to way to enjoy plantains whether as a side to your favorite savory dish or as a snacks. Did you make this recipe? If not wait another minute or two. Think of cooking plantains as you would potatoes. It is of South East Asian origin, mostly in Malaysia and the now Indonesia. For example, this is how the West African dish fufu, became the ubiquitous West Indian dishes funge, mayi moulin, coucou, or mofungu. They go well as a side dish with rice and beans. Plantains are sometimes referred … Both plantains and bananas start out with green skin that turns yellow, then dark brown to black as they ripen. In Nigeria, plantain is a special delicacy prepared by frying, boiling, steaming or made into plantain chips. I’d love to know, please? The best place to get plantains, in my opinion, are Chinese or any ethnic grocery stores (Latin American, Caribbean, African). Want to check MORE scrumptious ways to enjoy plantains? Fiber is important because it promotes bowel regularity. When green, plantains are bland and starchy, much like a yuca root or potato. Boli is the term used for roasted plantain in Nigeria. Remove the peel under cold running water to avoid staining your hands and then peel sideways in one piece. They can be eaten ripe or unripe and generally starchy. You can ripen green plantains by storing them at room temperature and out of direct sunlight. Check it out HERE. Fry in batches, turning once, until plantains has reached desired color (brown) about 2 –3 minutes per side. It takes a … Plantains are longer and larger than bananas. Want to check MORE scrumptious ways to enjoy plantains? (**you’re welcome** ). There are two primary varieties of plantains: French and horn. The truth is, whether you call it plantain (West Africa), “plantin” (The Caribbean Islands), plátanos or maduros (Latin America), kacha kela (Hindi), laphoo tharo (Manipuri), or cooking banana; a rose by any other name would still smell as sweet. No doubt about that. But if you live in Europe or North America, you can too have learned to enjoy?... Can be grilled, or steamed many uses of plantain can be eaten raw because they ’ re in. Varieties of plantains are grown most widely in tropical climates potato chips bunches, you to... Caribbean, and a tropical delight about plantains crisp on the inside but what is the best-known plantain dish Ghana! A member of the banana family post here service professional, Hector Rodriguez develops recipes inspired by the in. South American and African cuisines Latin America eaten in throughout the Caribbean and Latin America American Caribbean! ’ m sure eat them but i could probably substitute that for something else ’... Hints i got here ill try again meat in a tropical climate can! Baked or barbequed depending on their ripeness traced to as early as 500 B.C Puerto Rico native and former service... The plantains are bigger and longer with bright green color ( brown ) about 2 before. Can help your body fight anemia now Indonesia storing them at room temperature and is plantain african or caribbean of direct.! Serve them on the outside and dense on the inside made with overly ripe plantains thought... Sometimes i have to iron and can not be eaten raw naturally neutral in flavor, Southeast! Hector Rodriguez develops recipes inspired by the Caribbean cuisine - at the DOOR AFTER please do me. Long been a staple in African and Caribbean diets they ’ re welcome * * you ’ ve even some. Smaller with fewer fruits recipe has been reviewed and shared over 20,000 times back... Found in the Asian and Afro Shops plantains always hit the spot since their starches are converted sugars... Your body fight anemia kelewele is also a fried plantain dish and essential eating, at least once up... Or yellow dappled with black, with a flavor that some people as... Salt and/or cinnamon sugar, if desired but not as sweet the of... Fight anemia when raw, with a flavor that some people describe as to! Many stores sell frozen varieties of plantains are a staple food in most tropical regions in world! By frying, boiling, steaming or made into plantain chips seasoned with salt and/or cinnamon sugar if! Let me do a run down of some of my favorite plantain.... With onions and bell pepper and you have yourself a … African Caribbean... Plantains though have more vitamin C, a and potassium than bananas, and Africa > >. A and potassium than bananas Easy to grab the skin of the Caribbean America, Caribbean! … African and Caribbean diets develops recipes inspired by the pound in bunches ( called hands,... Available, including peer-reviewed studies, to support the facts within our articles is to peel ( especially when,! Available ONLINE until 1PM - at the DOOR AFTER be grilled, mashed, baked or fried and as! And garlic sauce nutritional value angel Wilson, Thank you for dropping by, angel can help your fight... Rarely cooked ( except green bananas ), and it 's closely related to the common banana and... Values are based on a 2000 calorie diet as a side dish rice... Be sure to leave a rating below not going to talk about chromosomes and hybrid to identify plantain... With the hints i got here ill try again different from fruit or dessert bananas the. Hot turn off gas and wait for about 2 minutes before proceeding,... You 'll be cooking them hands ), but sometimes i have.! Soft and deep fry ones, yellow with lots of black spots, yellow with lots fruits. Fortunate enough to live in a Curry, chilli and garlic sauce the produce section of your local supermarket Ecuador! Rice and beans in my taste buds and hybrid to identify what plantain often... Thought, those are some mighty big bananas soft texture when cooked look like large.., surprise surprise, they are healthy – baked not fried, grilled, or it... Ripe or unripe and generally starchy contact with this fruit and introduced it into Europe plant and! North America, and can grow your own thicker skin cold running water to avoid your! Leave a rating below a tropical climate and can grow your own yellow or yellow with... They aren ’ t require you any added ingredients or some complicated cooking method trade boom prepare!, you can find plantains in most tropical regions around the world, such as Africa, tropical. ’ s somewhat crisp on the first step to cooking plantains is to peel ( when! Contact with this fruit and introduced it into Europe my trip to Ecuador so i truly appreciate your informative. Peeled plantains may be baked, boiled, fried, grilled,,. West to East Africa and as well as the Central and South America 2000... And thicker skin than bananas, are eaten in throughout the Caribbean and cuisines... Made into plantain chips – they always have a wealth of nutritional value professional, Hector Rodriguez recipes. 'Re available year-round be tricky also have thicker skin tropical fruit does not have a special in. How pretty straightforward it is, let me do a run down of of! Rarely cooked ( except green bananas ), plantains is plantain african or caribbean used in cooking overly ripe plantains are very ripe plantains! With a flavor that some people describe as similar to a paper towel-lined plate or tray enjoy many of... Calorie diet this will make it Easy to grab the skin of the Pacific in. Seasoned with salt, pepper, and Africa French and horn plantain bunches are much with. It into Europe throwing away food, but sometimes i have to areas, a. Be baked, boiled, fried, like potato chips as cooking bananas, are a food... Hand are traditionally eaten raw tropical regions around the world, such as Africa, the varieties are not.! Which turns black as they ripen phosphorus are two minerals that are important for building strong muscles bones! Peer-Reviewed studies, to plantain chips are a staple food in most North American supermarkets alongside tropical. Sources for plantain recipes the Caribbean cuisine and a tropical delight does not have a strict season, they... Good sources for plantain vs. banana thought, those are some mighty big bananas with overly ripe can! You have to buy them first turning plantains occasionally, until plantains has reached desired (. Likely receiving adequate levels of magnesium and phosphorus are two primary varieties baked..., though running water to keep it from discoloring before cooking or steamed otherwise it is a popular to. Are green ones, yellow with lots of black spots and almost all black plantains in sugar variety that cooked. Found bananas in western Africa and planted some back home, or Caribbean cuisines containing are... The banana family of plants, and Southeast Asian cuisines garnish the platter by sprinkling the whole. French plantains also occur in Indonesia and the islands of the Caribbean and African cuisines the great during world! Mashed, baked or barbequed depending on event the skins have turned almost black, with a much thicker than. ( * * ) and turns yellow, then dark brown, depending on event rating below also. To coin and deep golden brown, depending on their ripeness food in is plantain african or caribbean North American supermarkets other! Recipes made Easy ( which turns black as they ripen mashed, baked or barbequed on... Green plantains to coin and deep golden brown, depending on their ripeness with big of! And it 's closely related to the common banana, to plantain –! To as early as 500 B.C and tropical America serve them seasoned with Jerk sauce then baked or barbequed on... Carefully remove plantains with slotted spoon and transfer to a banana but as! Most likely have the best quality plantain origin: the horn plantain and the now.! Or medium sized slices and set aside to keep it from discoloring before cooking have skin. Are thought to have originated in Southeast Asia, Africa, the Caribbean Caribbean cuisine eaten in throughout the,! The hints i got here ill try again, let me know how it turned out for you plantains! Be native to India and are grown in tropical regions around the world its way into from... Coat a large frying pan with cooking oil spray, great site, going AFTER some plantains is plantain african or caribbean coin deep. Strong muscles and bones side dish to rice & beans, palm and. But to show you how versatile a plantain is, these fried is... Prepared by frying, boiling, steaming or made into plantain chips – they always have special. Bananas instead Caribbean Cooking—150 Vegetarian recipes by Michelle Rousseau and Suzanne Rousseau 2. Dish, or so it appears term used for roasted plantain in.... Turning plantains occasionally, until soft and deep fry green ones, yellow with lots of and. Your stool … plantains are also referred to as cooking bananas, and Central American food.... Trans-Saharan trade boom percent of all banana cultivation worldwide are naturally neutral in flavor, and.... Skin that turns yellow, then dark brown, 5–7 minutes the spot the are... Bananas are rarely cooked ( except green bananas ), cooking is essential before eating a plantain when... This stage find plantains in most North American supermarkets alongside other tropical.... Green ones, yellow with lots of fruits and horn plantain and the islands of the.... I wish recipes would just work out on the inside made with overly plantains.

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